In case you need immediate help: If ever you are feeling hopeless, suicidal, or simply in need of speaking with someone, there are numerous free and anonymous hotlines with trained operators available.

Suicide Prevention / Depression Support

  • US: Hopeline (Suicide Prevention): 1-800-SUICIDE (1-800-784-2433)
  • US: Suicide Hotline: 1-800-273-Talk (1-800-8255)
  • UK: Samaritans (Nat’l and local): 08457 90 90 90 or [email protected]
  • CAN: Suicide Prevention Canada
  • AUS: Lifeline Australia Helpline 13 11 14

Substance Abuse / Alcoholism

  • US: National Drug Information Treatment and Referral Hotline: 1-800-662-HELP (4357)
  • US: Alcohol Abuse and Crisis Intervention: 1-800-234-0246
  • US: National Cocaine Hotline: 1-800-COCAINE (262-2463)
  • US: Al-Anon/Alateen Hotline (for friends and family) 1-800-344-2666
  • UK: Drinkline: Nat’l. Alcoholism Helpline: 0800 917 8282
  • AUS: Drug & Alcohol Helpline 1800 198 024
  • CAN: Drug & Alcohol Helpline 1-800-565-8603

Rape, Abuse & Domestic Violence

  • US: Childhelp (Child Abuse): 1-800-4ACHILD (1-800-422-4453)
  • US: Nat’l. Domestic Violence Hotline: 1-800-799-SAFE (7233)
  • US: RAINN Nat’l. Sexual Assault Hotline: 1-800-656-HOPE (4673)
  • US: Nat’l. Center on Elder Abuse: 1-800-677-1116
  • US: National Runaway Switchboard: 1-800-621-4000
  • UK: Women’s Aid Domestic Violence Helpline: 0808 2000 247

Gay / Lesbian Issues

  • US: GLBT National Help Center 1-888-843-4564
  • UK: Galop – LGBT Abuse Helpline 0800 999 5428
  • CAN: PFLAG Canada Helpline 1-888-530-6777
  • AUS: QLIFE Australia Helpline 1800 184 527

Pregnancy / Sexual Health

  • US: Planned Parenthood: 1-800-230-PLAN (7526)
  • US: Nat’l. STD Hotline: 1-800-227-8922
  • US: National AIDS Hotline: 1-800-342-AIDS (2437)
  • US: The Teen AIDS Hotline: 1-800-440-TEEN (8336)

Medical Emergencies

  • US: Nat’l. Poison Help: 1-800-222-1222

ADDITIONAL RESOURCES / ORGANIZATIONS

  • ULifeline – A directory of resources available for college students— take a self-assessment test; or find your college psych services center.
  • Alcoholics Anonymous (AA) – Alcoholics Anonymous is an informal meeting society for recovering alcoholics whose primary purpose is to stay sober and help other alcoholics achieve sobriety.
  • Narcotics Anonymous (NA) – Narcotics Anonymous similar to AA, is an international, community-based association of recovering addicts.
  • Self-Mutilators Anonymous – A community-based association for individuals struggling with self-mutilation.

INFORMATIONAL RESOURCES

  • National Institute of Mental Health – Extensive information on a variety of mental health topics.
  • National Institute of Health – Extensive information on all health related topics.
  • MedlinePlus – Extensive information of different drugs and treatment options.

 +If you think you have a medical emergency please call your doctor or 911 immediately.